I have two gym memberships. The first one is for Washington Sports Club, part of the Town Sports (aka MySportsClubs) chain. I joined in 2014 when it was only $19 a day – part of the reason I haven’t gotten rid of it. I’m limited to one location and one-time guests, but I like it
Category: Health
I haven’t been to the gym in two weeks and my knees are killing me. I cannot be completely certain which of those things is the cause and which is the effect, but one thing I know for certain is that I am in no mood to go to the gym, but I’m also exhausted,
Today is our 6th anniversary. Later this week we will be celebrating on a Caribbean cruise out of New Jersey, but today we are just spending time together. I can’t think of a better way to spend my day, then with my favorite workout buddy. ❤💜❤💜❤💜❤💜❤💜❤💜
Leisure-time physical activity is associated with longer life expectancy, even at relatively low levels of activity and regardless of body weight, according to a study by a team of researchers led by the National Cancer Institute (NCI), part of the National Institutes of Health. The study, which found that people who engaged in leisure-time physical